Yoga for Kids Kick Starts a Healthy Lifestyle of Wellness
Whenever my teen-age daughter joins me in a hatha yoga class, I am amazed at the number of people who tell me how wonderful it
Whenever my teen-age daughter joins me in a hatha yoga class, I am amazed at the number of people who tell me how wonderful it
INTRODUCTION No one really knows why we age other than to acknowledge that as our cells die and don’t get replaced, organs – and ultimately
INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that most of the information on
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
There is an epidemic of people in general who are too enthralled with their phones to do anything meaningful in life. Instead of creating their
Some of the biggest problems organizations face with physician hiring and retention? Finding that sweet spot in their physician compensation arrangement. It’s not as easy
Your core muscles actually help you stabilize and strengthen your pelvis and spine and this is why it is important to develop a powerful core
It happened because both of my parents were abused as children. It happened because they were young, incompatible and immature. It happened because they both
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
Imagine diving into the ocean depths. You’re looking for treasure. You know something lies in hiding, just waiting to be discovered. You may have only
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