
Healthy Aging and You: Believing in Your Value by Nicholas Prukop, Healthy Aging Specialist
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
Animal assisted therapy, also known as AAT, is a therapy that acknowledges the power of animals as a form of treatment. The goal is to
“There’s no such thing as aging gracefully,” says Aubrey de Grey. He believes that aging isn’t an inevitable process in which the human body wears
There are a lot of talk that people that are on a plant based diet will have a higher risk for iron deficiency than those
Humans have been eating mushrooms for over a thousand years. Not just been consuming these fungi for culinary reasons, but also as medicinal uses. Mushrooms
Most of us know sage as perennial woody herb and some of us might even have it growing in our gardens. Sage, or if you
Beans are a great source of inexpensive protein, and rather filling. But beans have a nasty side as some people can have some serious issues
Flaxseeds are known as a good source of fiber and protein, but also to cut appetite and thereby helping to control weight. But flaxseed oil
Most of us drink tea daily. Plus, it’s easy to make – just pour hot water onto some tea leaves and then allow it too
As the demand for cosmetic surgery has been increasing, so too has the cases of botched procedures. This is most likely since the regulations in
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