5 Tips to Help You Achieve Your Fitness Goals in 2017
As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s
As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s
In today’s diet, salt is a standard ingredient in preparing food whether at home, restaurants, or ready-made meals. The impact salt has on our health
Almost every pregnant woman has heard the expression eating for two. This is for the most part a myth. In the first trimester, a woman generally will
If you are reading this article it means that you are interested in how you can change your lifestyle to increase your general well-being and
Written by Jennifer Smith Nutrition is something we can all relate to. Independently of our eating style, we should always strive to improve our diet for the sake of
Depression is devastating, especially among teens. However, only 1 teen in 5 is actually seeking treatment for their symptoms. Although exercise isn’t a cure-all, recent studies from
Glycemic Index Chart Matched with Fast and Healthy Weight Loss Diet Plan Learn about eating healthy based on the glycemic index charts. There is a
It’s What You Eat – Not What You Don’t Eat That Matters Most in Weight Loss: Some Dos and Don’ts for Long Term Dieting Success
Holistic Health Article – The Merits and Demerits of Soy Beans by Dr. Leia Melead A Closer Look at Soy Soy, Health Food or Toxin?
Healthy Sexuality – The Mechanics Of Male Sexuality Learn about the Mechanics of Male Sexuality in this featured article. Love is the most powerful energy
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