Reflections on Psychological Abuse in Childhood
It happened because both of my parents were abused as children. It happened because they were young, incompatible and immature. It happened because they both
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It happened because both of my parents were abused as children. It happened because they were young, incompatible and immature. It happened because they both
People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects of their life or lifestyle
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
New mums and old ladies. What links the two? Incontinence, or to give it its full name, Urinary Stress Incontinence. We know that these are
If you’re looking to join some of the best personal development programs in the world that will impact several key areas of your personal and
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
Written by Kevin Jones If you’re a runner, you probably see your training programme as a personal thing, and it should be. After all, you
If you are like me, then you will love this dense and flavorful, low fat, and refined sugar-free carrot cake. This is on my top
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