Healthy Aging by the Decades: Your 30s and 40s
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
Everything was ready for our tour of Israel. My husband and I had long planned the trip with some friends. The closer I got to leaving date,
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
Congratulations on the birth of your baby! Especially if it’s your first baby, you may be wondering how to take care of him/her. Your baby looks
Work Out Tips Plus Homeopathic Exercise Enhancement Formula Helps You Achieve Fitness Goals Burn that Fat Fast! Free Exercise Tips to Enhance Your Fitness Goals
Body Type Three is where an individual has Broad Shoulders and Muscular Legs. Of all of the body types this is the truly one that needs
Sex and Back Pain Information – Causes, Diagnosis and Treatments Back pain is one of the most frequent problems treated by orthopedic surgeons. Four out
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