What are Orthotics and who can benefit from them?
Since the connective tissue in our feet is kept under constant stress, it is likely to stretch over time. The increased length of the connecting tissue causes
Since the connective tissue in our feet is kept under constant stress, it is likely to stretch over time. The increased length of the connecting tissue causes
In simple terms, dysphagia is a condition where the individual may find it extremely difficult to swallow. This means it can take a lot more
Diabetes is a chronic illness that requires regular care and treatment throughout one’s life. Having diabetes can cause numerous complications in the lower limbs, such as ulcers. Diabetic
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
Everything was ready for our tour of Israel. My husband and I had long planned the trip with some friends. The closer I got to leaving date,
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
Congratulations on the birth of your baby! Especially if it’s your first baby, you may be wondering how to take care of him/her. Your baby looks
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