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In this last part of the series I will share with you what it has meant to me to train for my 70s – and

Dedicated to Men and Women who are serious about losing weight in the fastest and safest possible way Let’s be really honest about what is going on

The short video you are about to see introduces you to an alternative healing modality that can get to the root of many physical and

It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives

For most people their own problems provide more than enough drama without the need to take on the issues of others. Even if you offered

The beginning of any new career can be daunting. I left the corporate world at the age of 44 to start over in the fitness

My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme

Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn

Despite what many people seem to believe, weight loss can be simple, natural and permanent. I am living testimony to this, as I have released

Written by Claudia M. Sutton Have you heard of the saying “you are what you eat”? What you eat and drink affects not only how you

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