Healthy Aging by the Decades: Your 30s and 40s
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
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It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
A few years ago a friend of mine became very sick. She bounced from doctor to doctor during which time no one could pinpoint exactly
A brief history of Reiki Reiki is an ancient healing system originally from Japan. Reiki comes from Rei, which is the Universal Consciousness – i.e. God,
Have you been feeling overwhelmed, stressed, under a lot of pressure and simply unable to enjoy everyday life because of anxiety? Dr. Michael Mantell comes to
A pregnancy lasts a total of 40 weeks on average. These weeks are grouped into three trimesters. Within each trimester, you will experience your body changing as
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
What makes Theresa Nicassio’s award winning book YUM Plant-based recipes for a gluten-free diet a unique collection is the flexibility that each of its recipes offers in
Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
Congratulations on the birth of your baby! Especially if it’s your first baby, you may be wondering how to take care of him/her. Your baby looks
It is quite challenging to get fit and stay that way. For many of us, there are times when we get the energy to get
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