Unhealthy Foods You Should Avoid and Their Alternatives
In our modern Western style diets, we are exposed to a large selection of bad foods. These are foods that are unhealthy as they contain
In our modern Western style diets, we are exposed to a large selection of bad foods. These are foods that are unhealthy as they contain
The quality of our sleep can make a significant difference in how we feel. When switching to a better mattress for example, it is quite
Social anxiety can be a debilitating problem and it can actually prevent you from living your life. There are many instances in life where we
When last did you hear someone say that they would just love a bowl of natto right now? That stringy soya beans with the smell
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Not many people in the West knows about natto, but it is a super healthy food that could benefit your heart and your skin, but
A vitally important nutrient is vitamin K. This vitamin plays a significant role in bone and heart health, and to prevent blood clotting. Luckily, cases
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If you think of garlic, yacon root, blue agave, onion, leeks, bananas, asparagus, chicory roots or even Jerusalem artichokes, then you should be thinking of
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