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INTRODUCTION In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt it was important to address this issue now rather than later. I believe that as we become more inactive we WILL pay a price for …

When we talk about living a Healthy lifestyle, we often assume that it is only the exercises we do to stay healthy. However, our diet plays an important role in shaping our lifestyle, and so it should not be ignored. In this case, it is possible that you might be …

Seeing your gynecologist on a regular basis is an important part of your preventive health. But sometimes you shouldn’t wait until your next annual to bring up your issues and concerns. The following are six situations where you should contact your gynecologist as soon as possible. Abnormal Bleeding Before the …

Imagine looking at your loved one and you cannot deny the fact that addiction has taken over the better part of them. Nothing you try seems to work and the worst part is that they do not want to go for rehabilitation. What do you do? Leaving them to their …

INTRODUCTION In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives is having. The reality is that NO ONE really knows what the impact of technology and our way of life holds in store for any …

Who doesn’t want to be fit, slim, and enjoy the benefits of a healthy lifestyle? So how come there are so few of us who can claim to be satisfied with our overall health? Consumers today are obsessed with fitness wearables, fitness app trackers, and superfoods. Yet for all our …

The spinal cord is the “backbone” that supports the structure of the body. It is the body part that helps the body to perform many actions in a systematic way. You might have heard medical professionals declaring a person as paralyzed because of the damage caused to their spinal cord. …

Only those who did not light a cigarette in life can think that it’s easy to quit smoking. Since nicotine has proven to be highly dependent, it is important to note that it is not so easy to stop smoking as it was considered. Have you ever wondered what is …

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INTRODUCTION Numerous studies have revealed that on average we check our phones more than 200 times a day and have in fact started to become addicted to “staying connected”. We literally “run into” each other while walking and staring at our phones while texting. It happens every day. In the …