Healthy Aging: A Paradigm Shift to Prevention
My last article A Paradigm Shift to Personal Responsibility set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the
My last article A Paradigm Shift to Personal Responsibility set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the
A brief history of Reiki Reiki is an ancient healing system originally from Japan. Reiki comes from Rei, which is the Universal Consciousness – i.e. God,
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
For most people their own problems provide more than enough drama without the need to take on the issues of others. Even if you offered
Even though the styles of music each of us prefers are as varied as the types of people we are – where one person enjoys soul and
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
There is an expression commonly used by Reiki Practitioners that says’ each person comes to Reiki at the right time for them’ and this was
The 21st century is rapidly evolving into a complex and interconnected world. The speed of change is accelerating and information overload is commonplace. Stress levels are
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
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