Healthy Aging and You: Believing in Your Value by Nicholas Prukop, Healthy Aging Specialist
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South
Medical marijuana has been touted as the solution for everything from cancer to epilepsy, but it is beneficial for more than just ailments of the
Meditation can change your brain and relax your body. However, there are many more benefits to be reaped from this activity, with some being specific to men.
INTRODUCTION When we reach a certain stage of life we are confronted with the reality – and question – of how we have lived that
People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects of their life or lifestyle
I can still remember very clearly the day when I questioned traditional medicine for the first time. It was a warm and beautiful evening. I had just finished
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
Is there anything more contagious than…laughter? Yet, it’s been observed that toddlers laugh more than 300 times a day, while the average adult only laughs
Aging begins much earlier than many of us think: our minds and bodies start a slow but steady decline from our late 20s. This natural process, paired
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