10 Amazing Benefits Of Meditation
Meditation can change your brain and relax your body. However, there are many more benefits to be reaped from this activity, with some being specific to men.
Meditation can change your brain and relax your body. However, there are many more benefits to be reaped from this activity, with some being specific to men.
A great nights sleep might sound like a dream to some people, but it doesn’t have to be. With the importance of sleep to our
Diabetes is a chronic illness that requires regular care and treatment throughout one’s life. Having diabetes can cause numerous complications in the lower limbs, such as ulcers. Diabetic
Matcha is a powdered green tea made from the Camellia sinensis plant found originally in Japan. Besides having its origins in Japanese locations, matcha is
A brief history of Reiki Reiki is an ancient healing system originally from Japan. Reiki comes from Rei, which is the Universal Consciousness – i.e. God,
Motherhood begins when a woman gives birth to her first offspring and comes with the huge responsibility of raising a child. At this point, the life of
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
The beginning of any new career can be daunting. I left the corporate world at the age of 44 to start over in the fitness
I have always had a passion for music. Sometimes, I feel as though music echoes in my veins on a cellular level. I didn’t get to
Don’t know where to turn to relieve the tight knots up and down your neck and across your shoulders? Perhaps you want to try a
Healthynewage.com is an online wellness magazine that was founded in 1998.