Unhealthy Foods You Should Avoid and Their Alternatives
In our modern Western style diets, we are exposed to a large selection of bad foods. These are foods that are unhealthy as they contain
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In our modern Western style diets, we are exposed to a large selection of bad foods. These are foods that are unhealthy as they contain
Sorry to tell you this, but healthy food can be unhealthy. Well – let’s explain this in more detail: Microwave popcorn Popcorn is normally seen
Mangoes, or Mangiferi Indica, are sweet, delicious fruits, but they are full of health benefits. That is since mangoes are packed with minerals, vitamins, and
Juicing has become so popular, and it is easy to see why. Juicing is easy, you can get your nutrients in just by sipping on
In Part 1, there was mention of some super protein breakfast ideas. Here are more ideas to make sure that you start your day with
There are two things skinny people get right: they eat breakfast and make sure that each meal contains protein. If you aren’t doing both, then
Eating healthy, either to lose some weight or just to maintain a healthy weight, would mean that you would need around five meals a day.
Do you feel constantly worried and nervous? Do not stress, you might be suffering from a disorder called anxiety. And you are not alone, many
You must have heard of bone broth, and its apparent healing powers. However, bone broths have been around for thousands of years. It has been
Omega-3 fatty acids play a vital role in maintaining a healthy body and mind. Besides reducing inflammation, reducing our risk of dementia and decreasing blood
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