RESISTANCE TRAINING: PROGRAMMING & EXECUTION
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
The older you turn you’re bound to look for ways that help in improving your overall health condition. This includes rejuvenating your endurance and vitality,
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
The Ketogenic diet is heavily reliant on a diet that’s rich in monounsaturated fats, moderate amounts of protein, and very low in carbohydrates. While the
INTRODUCTION In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt
INTRODUCTION In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives
Only those who did not light a cigarette in life can think that it’s easy to quit smoking. Since nicotine has proven to be highly
INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that most of the information on
New Year’s resolutions — we love to hate them or hate to love them. Either way, most of us understand that the best intentions don’t
Lately Healthynewage went to great extends to interview specialists from both alternative and conventional medicine on cures for addiction. The one buzz word that consistently
Healthynewage.com is an online wellness magazine that was founded in 1998.