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Holistic Weight Loss: What Makes Us Gain Excess Weight? Our perfect body knows the perfect weight. It is just that it cannot focus on that when other issues are at stake, like our health. We believe the best way to lose weight is to improve overall health. This is not …

We all have heard the phrase, “an apple a day keeps the doctor away.” The apple facts are simple: apples are filled with good calories and have many nutritious benefits. Usually, health prevention tips focus on drinking pure water, getting enough exercise, making healthy food choices, and adding quality nutrition to your daily diet. …

Written by Katleen Brown Belly fat is not only unflattering, it is also a threat to our health. When excess weight accumulates around the waistline it can lead to diabetes and increase the risk of other illnesses. Independently of your motivation to reduce belly fat, you need a weight loss plan that …

What can a person do to stay healthy? Going to the gym to exercise regularly is always a good start. You can also take a close look at what you have been eating. Then you can determine what foods you need to add or eliminate in order to give yourself the proper nutrition. You …

Cognitive Behavioural Therapy (CBT) combines the two psychological approaches that dominated the 20th century. The first half of the century saw the prevalence of Behaviourism, an approach that explains human behaviour in terms of the influence of the environment on the individual. It proposes that all behaviour is learnt and depends on previous experience. …

Dedicated to Men and Women who are serious about losing weight in the fastest and safest possible way The Healthynewage 6-in-1 weight loss diet helps you achieve your perfect weight in 28 days – and helps you maintain it.  It is 100% natural and requires NO pills, little or no gym exercise and what is …

Evolution and Transformation Today’s children face technological choices that most parents believed were writ in spy novels or the makings of the latest science fiction blockbuster movie. A recent study indicates that almost 50% of toddlers use tablets, smartphones, computers, game consoles or a combination of all four, and not …

Right now we are looking at food revolutions, like the Tim Noakes ketogenic diet, which you should seriously consider. The saying goes, “You are what you eat.” It doesn’t say, “You are what you don’t eat.” That is because health, nutrition, and yes, dieting are as much about what you do eat …

The connection between physical and mental health is no news! As early as the second century AD, the Roman poet Juvenal advocated “mens sana in corpore sano”, meaning “a healthy mind in a healthy body”. While this Latin quote is well-known, its veracity has only been established in the past few decades …