Perfomance Based Training: A discussion
INTRODUCTION I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either
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INTRODUCTION I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either
INTRODUCTION No one really knows why we age other than to acknowledge that as our cells die and don’t get replaced, organs – and ultimately
The causes of female chin hair: As a female’s body ages and gets affected by changes brought on not only by age, but also by
INTRODUCTION In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt
When we talk about living a Healthy lifestyle, we often assume that it is only the exercises we do to stay healthy. However, our diet
INTRODUCTION In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives
INTRODUCTION Numerous studies have revealed that on average we check our phones more than 200 times a day and have in fact started to become
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
A Harvard Opinion Research Program study shows that 26 percent of adults currently live with some form of stress. Whether it’s about work, family issues,
When it comes to oral health, teeth are the things that you see, so they get the most attention. This makes sense, but it’s not
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