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Everyone knows that exercising and eating healthy food go hand in hand. If you want to have a healthier lifestyle, you need to change both of these
We all have heard the phrase, “an apple a day keeps the doctor away.” The apple facts are simple: apples are filled with good calories and have
The thyroid plays a big part in regulating a person’s metabolism and, in turn, the body’s growth and development. It is the largest organ in the
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