Online Coach & Celebrity Trainer Tobias Oyeyinka on Effective Training
Each year an average of 8.6 million sports and recreation related injuries are reported, this is according to the CDC’s National Health Statistics Report. Furthermore,
Each year an average of 8.6 million sports and recreation related injuries are reported, this is according to the CDC’s National Health Statistics Report. Furthermore,
Everyone who takes their training seriously wants to get ahead. And for weightlifters this is doubly so. You want to make progress. You want to
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and
INTRODUCTION I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either
INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that most of the information on
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
Vocal Release Singing Manual: 7 Common Singing Problems That Can Easily Be Overcome Release Singing Secrets of The Stars Make Learning to Sing with Confidence
Learn Polarity Therapy – Associate Practitioner Video Course What is Polarity Therapy? Polarity Therapy is a holistic healing art based on balancing life energy. Polarity