How Fear Can Sabotage Your Fitness Goals: Programming for Success
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
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Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
If you enjoy doing yoga, you may know of the mood and flexibility benefits this exercise will bring into your life. However, there are numerous
Imagine a year where you feel in control and capable of handling whatever life throws at you. Imagine a work life where you don’t feel
People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects of their life or lifestyle
Stop the Aging Clock: HGH – Human Growth Hormone Therapy, and Research Points Out Dangers Question for Dr. Leia: I am very curious about
All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on
Nepal is a beautiful Himalayan Kingdom blessed by Guru Gorakshanath. It is the origin place of The Vedic Sanatan Dharma (root of all the religions),
Have you been feeling overwhelmed, stressed, under a lot of pressure and simply unable to enjoy everyday life because of anxiety? Dr. Michael Mantell comes to
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
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