The Mind/Body Connection – Programming For Year Round Success
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
What makes Theresa Nicassio’s award winning book YUM Plant-based recipes for a gluten-free diet a unique collection is the flexibility that each of its recipes offers in
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
We live in an increasingly pressurised society that constantly demands us to do more, have more, be more, achieve more and give more. This can
The hottest trend in publishing is coloring books, with its promise of wellness, mindfulness, and everything healthy, up to and including, Nirvana for your soul.
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