How Fear Can Sabotage Your Fitness Goals: Programming for Success
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
About a year ago my husband and daughter returned home from a funeral. It was the funeral of a little girl in my daughter’s class,
We live in an amazing, astounding and miraculous universe. There are things going on that our imaginations can barely grasp, but it’s hard to be
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
My last article A Paradigm Shift to Personal Responsibility set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the
Everyone on earth has been afraid at some point in their lives. Little fears, like being stung by a bee that just flew in the
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
“Don’t let the mind rule the heart” Do you listen to the chaos your mind creates or the whispers of intuitive wisdom from the heart? A
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