Healthy Aging and You: Believing in Your Value by Nicholas Prukop, Healthy Aging Specialist
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
INTRODUCTION It occurred to me recently that the only true answer to the question of how can we best accomplish our health and fitness goals
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
How will I be remembered? Is it in my words? My deeds? My character? My integrity? Or all of these – and more? Over the
INTRODUCTION When we reach a certain stage of life we are confronted with the reality – and question – of how we have lived that
INTRODUCTION I am one who believes that REAL change occurs from within ourselves first and that once we decide to accept this principle, our lives
I believe that when we celebrate our birthdays, we get to reflect on what we have accomplished in our life so far – and have become –
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
My last article A Paradigm Shift to Personal Responsibility set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the
I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three
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