Your Super Hero Day—Without Stress—Starts He
Perhaps you know that staying stress-free is what will keep you working for another 20 years… Yet you aren’t sure what that looks like on
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Perhaps you know that staying stress-free is what will keep you working for another 20 years… Yet you aren’t sure what that looks like on
The peak of a global opioid epidemic has become quite visible in the US. So much so that the president has declared an outright war
Artificial sweeteners have become a normal, mostly as part of weight management and those trying to lose some weight. There sweeteners, or synthetic sugar substitutes,
Sometimes you just want a sweet treat, but you do not want the guilt. There is also this belief that if you want to be
The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South
In Part 1, there was mention of some super protein breakfast ideas. Here are more ideas to make sure that you start your day with
There are two things skinny people get right: they eat breakfast and make sure that each meal contains protein. If you aren’t doing both, then
Question for Dr. Leia: I was just curious about your views on childhood vaccinations. Being an ND, I am wondering if your belief differs from
One of the worst things you can do, irrespective of you trying to lose weight or your general health, is to skip breakfast. But eating
A description of the Canthoplasty procedure If you have a droopy eye, where outer corner of the eye is several degrees below the inner corner,
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