Weight Gain – The Reasons Other Than Diet
The lack of eating healthy and not enough exercise are contributors to weight gain, but there could be other reasons why you are gaining weight,
The lack of eating healthy and not enough exercise are contributors to weight gain, but there could be other reasons why you are gaining weight,
Polyphenols can help improve or even treat diabetes, heart problems, digestion problems, weight management problems and neurodegenerative disease. Certain plant-based foods contain these micronutrients. More
Eating healthy, either to lose some weight or just to maintain a healthy weight, would mean that you would need around five meals a day.
If you are looking for a healthy snack on the go, then just grab a hand full of nuts. They are a great source of
One of the worst things you can do, irrespective of you trying to lose weight or your general health, is to skip breakfast. But eating
Our bodies are filled with trillions of bacteria, fungi, viruses and other microbes, living inside our bodies, and most are vital for our good health.
If you should replace your normal meals with protein shakes, then you can trigger a process called thermogenesis. During this process you will use up
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age.
Much is known about the benefits of a vegan or vegetarian diet. These can range from weight loss, a reduced risk of heart disease, better
Most people would agree distractions and procrastination are their worst enemies. Why? Well, think about the dishes in the sink you meant to finish before
Healthynewage.com is an online wellness magazine that was founded in 1998.