6 Natural Sleep Aids You Can Use To Sleep Better
Eating a balance diet, doing regular exercise are all-good for a healthy you, but you also need to make sure that you get plenty of
Eating a balance diet, doing regular exercise are all-good for a healthy you, but you also need to make sure that you get plenty of
Taking care of your gums and teeth is more critical than you think as skipping yearly dental exams and forgetting to brush and floss may
Many people these days complain about the weight gain in spite of trying everything right from dieting to following a proper food chart. The
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
I hope you are reading this on the way to, or better, on the way home from, working out. That means exercising. Physical activity. Why?
All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on
Losing weight is partly down to exercise and healthy eating, but also down to what goes on in our heads, our inner monologue. As a
When thinking about what groundbreaking fitness secret to achieving a great body I should unveil to you this month, I realised that I needed to focus on what it all really comes
How can you grow and develop healthily? According to Martin Seligman, an American psychologist who has devoted his career to cracking the code of permanent happiness, being happy
[php] slidedeck( 4922, array( ‘width’ => ‘100%’, ‘height’ => ‘415px’ ) ); [/php] The human body has natural healing abilities. Holistic healing and alternative health
Healthynewage.com is an online wellness magazine that was founded in 1998.