Once again, the fist came out of nowhere. Ten-year-old John was sitting quietly at the kitchen table, doing his homework, mum in the background, cooking.
Do you spend your days constantly worrying, thinking, planning and obsessing about food? No matter what you eat, you feel some form of guilt or shame
Unresolved patterns are bound to repeat themselves even in the face of our best intentions. You can’t cheat the unconscious even if you try very
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
We all have certain friends who really do know how to throw a party. As wine and beer empties collect in bags that clank, the music