Search Results for: Studies

5 Health Benefits of Chamomile Tea

Holistic Nutrition

Chamomile tea has been a natural remedy for centuries. The herb chamomile, with its daisy-like flowers, is related to the Asteraceae plant family. To make the tea, the flowers are dried and then infused into hot water. This tea is naturally caffeine-free, and a great alternative to green or black …

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Which Is Healthier, Raw Or Roasted Nuts?

Holistic Nutrition

If you are looking for a healthy snack on the go, then just grab a hand full of nuts. They are a great source of fiber, protein and healthy fats, but are also packed with vital antioxidants and nutrients that our bodies need to function. Research studies has also shown …

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The Case for Marijuana

The debate surrounding the legal status of marijuana has, in recent years, exploded in to the public consciousness. There are now numerous claims being made by the pro-decriminalization lobby about the alleged health benefits of marijuana, and an equally vociferous campaign from those who still believe it should remain illegal. …

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7 Incredible Health Benefits of Cloves

Holistic Nutrition

The versatile spice that comes from an evergreen known as Syzygium aromaticum, or better known as cloves are the flower buds of the clove tree. But you can get cloves in ground and whole form, and is used to add flavor to hot drinks, or to spice up baking goods. …

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The 5 Fad Diets That Really Work

Holistic Nutrition

Most of us have tried them. In fact, these fad diets are very popular way to lose those extra pounds. They also come and go, more so as we jump to the next fad diet. However, have you ever thought that if these diets really work, or if they are …

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Is Salt Actually Bad for You?

Holistic Nutrition

The mineral that consists mostly of sodium chloride (NaCl), or better known as salt, is what we use to season food by increasing flavor, but also to preserve food can also stop bacteria from growing. Then again, in recent years, salt has been linked to heart disease, high blood pressure …

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