https://healthynewage.com NUTRITION | FITNESS | PSYCHOLOGY | WELLNESS | ALTERNATIVE HEALTH

Without a doubt, the novel coronavirus has completely changed the way that we manage our day-to-day lives. From how we socialize to the way we shop for groceries, the recent pandemic has had lasting effects on our society. While many industries have struggled to thrive beneath the quarantine guidelines, others …

If you have ever tried to let out a bit of gas that has bubbled itself up from your gut, hopefully, while you were alone, and it smelled of solid sulfur. This substance has been described as the same smell that Satan’s fiery lair emits to all of the damned …

Have you ever wondered how the cells in our bodies generate energy? Cells, just like your body, need energy for growth and maintenance. Coenzyme Q10 (commonly referred to as CoQ10) is an organic compound naturally produced in the body. It is the nutrient responsible for creating energy in the cells. …

Are you interested in losing weight and improving your overall health? Consider a few of these simple changes in your daily habits.  If you are looking to lead a healthier life, you might be surprised at how some easy, simple switches can make a significant difference. There are lots of …

If you want to be more mindful but don’t like meditating, there are some helpful alternatives. What are a few examples?  Today, there is more focus on health and wellness than there ever has been in the past. Part of this health and wellness trend includes mindfulness. When people think …

Yoga is an excellent way for you to improve your overall health; however, it can also provide specific benefits for runners and endurance athletes.  Countless people are trying to stay in shape. One of the best ways to keep in shape and lose weight is to run regularly. At the …

Are you interested in incorporating more herbs into your diet? Take a look at our helpful guide below!  Many people are looking for ways to make their diets just a little bit healthier. If that sounds like you, you are not alone. Fortunately, there are plenty of ways that you …

Health and wellness have never been more critical. With some inexpensive supplements, you can significantly improve your overall health!  If you are interested in improving the health of your heart, you are not alone. Unfortunately, heart disease remains one of the top causes of mortality in the world. Therefore, you …

 If you are interested in fasting to improve your health, you need to do so safely. What do you need to keep in mind?  If you are looking to improve your overall health, there is a good chance you have heard about fasting. Fasting is the process of dividing one …

With the increasing number of chronic diseases such as cancer, or diabetes, the medical cost has dramatically increased, forcing people to look for affordable alternatives like medical covers. A medical cover for employees comes with numerous beneficial factors. However, before making health plan choices, it is vital to familiarize yourself …