Improve your concentration with these foods

The brain is an important component of the human body. It probably the most important part since it sends signal to other parts of the body in order to make them do things accordingly. As an active working person we know how important it is to use our brain to focus and get things done during the day. But the problem is the brain sometimes seems to be difficult to control, it prefers to wander around instead of focusing on the task at hand. Some people really have a low attention span and for that reason it takes them more time to get things that. The good news is there are ways to improve the concentration of the brain and that is by eating foods that helps the brain by giving it all the nutrients and energy it needs.

How caffeine can help
Many people enjoy taking their cup to coffee or chocolate drink in the morning. The fact is those drinks contain caffeine that helps the brain stay more alert. Of course nobody wants to feel dizzy especially at the early hours of work. Drinks with caffeine are a good ways to start the day, just make sure you don’t abuse of them.

Give your brain fuel to burn
Just like a car that needs gas to run, your brain needs some sort of fuel to properly function. The brain’s favorite fuel is glucose. There are a lot of fruits that come with glucose. You might want to start the day with some oranges or tangerines. Pineapple or blackberries. Don’t take too much sugar though or your memory can be impaired.

Fish is very important for the brain
Omega 3 fatty acid play an important role in the development of the brain. Fish offers a good amount of that substance. Studies have shown that people taking in a good daily amount of omega 3 fatty acids are less exposed to diseases like dementia and stroke. Omega 3 fatty acid is also believe to play an important role in memory. With just 2 servings of fish weekly you can keep a healthy brain.

Avocados and whole grains
A thinking brain is a brain that needs blood to properly flow through it. The brain is like a muscle, as it thinks it needs more blood to flow through it so it can derive out of it the energy that it needs. For that matter you need to also take in the type of foods that will allow proper blood flow. Those are foods like avocado and whole grains. Popcorn and whole wheat, aside from allowing blood flow also contribute dietary fiber and vitamin E.

As you can see, it is not that complicated to have a healthy working brain. You may not even need to take any of the medication provided by the pharmacies. To start the day, never forget to take your breakfast. But remember, there is a reason why it is called breakfast, you are just using it to break the fasting. If you take too much you may end up feeling dizzy at work. With good health habit your brain will stay in a good shape even as you grow old.