How to Be Mindful If You Don’t Like Meditating

If you want to be more mindful but don’t like meditating, there are some helpful alternatives. What are a few examples? 

Side view of serene woman sitting on sandy beach against blue sky outdoors

Today, there is more focus on health and wellness than there ever has been in the past. Part of this health and wellness trend includes mindfulness. When people think about mindfulness, they immediately think about meditation. Meditation is an integral part of mindfulness. You can certainly meditate regularly to help you increase your mindfulness.

On the other hand, there are a lot of people who do not like meditating. Fortunately, there are plenty of different ways that you can be mindful even if you don’t like to meditate. What are a few of the critical examples to keep in mind? 

Set Aside Some Time to Draw

You may not consider yourself an artist. That is okay! You do not have to be an artist in order to doodle. You simply need to allow your mind the freedom to be creative. If you let your mind loose, you will be surprised by what you can create. You may want to pick up a journal so that you can doodle regularly. Doodling is vital for a lot of reasons. First, this allows you to express yourself in a new way. Second, this also allows you to leave the stresses of your daily life behind you. Finally, you also have the opportunity to get in touch with yourself. You may not quite know what to expect when you start doodling. That is part of the joy of this creative experience. Doodle regularly.

Go For a Walk in the Woods

Another way that you can be mindful is simply to go for a walk in the woods. Being outside can do wonders for your mental health. As you go on your walk, pay attention to the various sensations that you feel. For example, you may notice the wind on your face. Or, you may see that it starts to rain. When you step out from the shade, you may also feel rays of sunshine on your skin. If you can get in touch with the environment around you, you can improve your mindfulness. Make sure that you spend time outdoors regularly. This is an excellent way for you to improve your overall health and wellness.

Write in a Diary Regularly

Finally, you may also want to start a diary or a journal. Set aside a few minutes in the evening to write down whatever is on your mind. You may not know precisely what to write about. That is okay! Sometimes, you simply need to be a little bit more spontaneous and allow your mind of freedom to wander. This can provide you with powerful insights into how you are currently feeling. For example, why are you deciding to write about that particular topic? Is there a specific reason why that is now on your mind? This can help you get in better touch with yourself, your senses, and your goals.

Mindfulness Does Not Have To Mean Meditating

When people think about mindfulness, they often think about meditating. If you love to meditate, you can certainly do this to improve your mindfulness. On the other hand, you do not have to meditate regularly to be mindful. You should think about spending some time outside, getting in touch with the environment. Or, you can write in a journal or doodle regularly. The important thing is that you have to get in touch with what you are currently feeling. That way, you can learn more about yourself and set yourself up for success in the future. 

About Minè Lombard

Mine Lombard is a multi-platform journalist with a passion for the environment and a good, healthy lifestyle.

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