Current Issues on Nutrition and Fruit and Vegetable Guidelines

Current Issues on Nutrition: Green Foods, Antioxidants
and General Health Supplements

Holistic Health Solutions for Natural Wellness

Current guidelines on nutrition teach us the benefits of fruits and vegetables in our diets and how they help our
immune systems fight free radicals. Learn how green superfoods and antioxidants may help dispel these unwanted
free radicals.

Another fighter against them is Antioxidants because they help with neutralizing free radicals when they form
in the body.

What is a Free Radicals? They are actually molecules that are very unstable and they have the capacity to damage
our body at a cellular level.

Important Facts about Free Radicals, Green Foods and Antioxidants

Along with cellular damage free radical molecules can also damageI genetic material and cause destruction to
protective cell membranes. In people with who eat a diet lacking the sufficient antioxidants from fruits, vegetables,
and green foods the body may have more free radicals than scavengers to twart of disease, illness, and premature

Question: What are antioxidants and how do they work?

Answer: Antioxidants act as cell protectors.

Oxygen, an essential element for life, can also lead to the creation of damaging by-products that are formed during
normal cellular metabolism. Luckily, when the body has sufficient antioxidants they are able to counteract the
by-products which are known as free radicals. This occurs because antioxidants bind with the free radicals
before they can cause harm and damage. However, if you do not have sufficient antioxidants in your body, and they
are left unchecked the free radicals can cause many complications, such as cancer, heart damage, cataracts,
and even weaken the immune system.

Some common antioxidants are Vitamin E and C, and also Selenium and Carotenoids. When the body has sufficient resources
they are able to bind to the free radicals and transform them. They turn into compounds that no longer have damaging
effects and they also help repair cellular damage. This is why you should eat your spinach! Another good source
is carrots. Brightly colored foods like tomatoes and red bell peppers are excellent sources.

Dieting and Nutrition

Question: What is most important to consider regarding my total diet?

Answer: It is important to take dietary supplements when the body is not getting enough
nourishment through normal food intake, which is most often in the American diet. However, dietary supplements
are not meant to replace healthy eating. A person still needs to eat a variety of healthy foods to build a strong
and disease resistant body. Of those foods, five to nine servings a day of fruits and a variety of colored vegetables
are most important.

It is also wise to have your health practitioner do tests before you self prescribe a long list of nutrients, because
some nutritional supplements in excess can cause problems. The National Academy
of Sciences is a great resource to learn all about the functions
and potential benefits of a long list of vitamins and minerals. They also provide guidelines for safe limits
of nutrients.

It is also important to check with your health practitioner if any of the following apply:

  • If you are pregnant or still nursing a baby.
  • If you are taking prescription medications.
  • If you have a chronic medical condition.
  • If you have diabetes.
  • If you have hypertension.
  • If you have heart disease or it runs in your family.

There are other reasons to talk with your health care practitioner before
self prescribing designer supplements. When prescribing nutritional supplements for your children, most are safe
but again, it is always best to have your health care provider examine your children and get their recommendations.

Since herbs can react with certain medications, make sure you are only using dietary supplement that won’t interfere,
or if you plan on replacing natural supplementation for drugs or a combination tell
your health care practitioner first so they can monitor your response and adjust your medication appropriately.
Also, you certainly don’t want to complicate your health or suffer any adverse reactions.

HealthyNewAge Tour for General Health Supplements

Here is a list of some supplements that we feel are most useful, especially green superfoods because they are just
that, food. When your diet is rich with live foods, your are feeding your body nourishment that is difficult to
achieve in a normal diet.

Super Green Food: Learn about super green food supplements which provide
a great source of natural antioxidants, essential amino acids, vitamins and minerals to your diet. Super green food
is filled with life and boosts your immune system while also helping your body resist free radical damage.

Natural Metabolism Boosters: When you provide a supplement for your
body that boosts your metabolism you help your body reduce the storage and accumulation of fats. A good metabolism
booster will also help your body digest foods, especially fats and boost your body’s ability to make metabolic enzymes.

Heart Health Supplements: With Cardio supplements you can prevent build
your heart health while you also reduce the production of free radicals that can cause cellular damage to your blood,
cells and organs. You want to strengthen your body at the cellular level and purify your vital fluids to maintain
a healthy heart.

Candida Supplements: Fight off candida organisms from the body. You
can prevent yeast and recurrent candida overgrowth. A Candida supplement is designed to balance the intestinal
micro flora which aids in digestion and also give your immune system a boost because your body is not continually
fighting off these organisms.

Women’s and Men’s Health Supplements

Endocrine Health: Supplements that naturally aid and balance a women’s
endocrine system helps create a healthy hormonal balance. Endocrine support supplements assist help balance the menstrual
cycle as well as balance menopausal and PMS symptoms. A good endocrine supplement will support and nourish the female
reproductive system.

Prostate Health: With natural supplements men can support the prostate and
retain a healthy prostate gland. A good all natural herbal formula also safely aids bladder and kidney function.

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