Healthy Salmon: Good for Your Heart and Cholesterol

Holistic Nutrition

A major factor to determine if you are living healthy for most people are to check the blood cholesterol levels. It is therefore vital that you regularly check your blood cholesterol levels, but to be proactive and eat healthy food to maintain a balanced cholesterol levels.

Eating foods that are high in saturated fats will not be beneficial to your cholesterol levels. In fact, your bad cholesterol levels will rise. If that happens you will put yourself at risk for type 2 diabetes and heart problems.

Some of the sources of saturated fats include some pork and chicken products, red meat, and dairy products such as cheese and butter. It is therefore better to eat unsaturated fats, which are seen as healthier than saturated fats. More so, these unsaturated fats can improve your cholesterol levels. Examples of foods that contain unsaturated fats are olives, nuts, seeds, vegetables, and some type of fish like salmon.

The question now is, if salmon can fight high cholesterol.

It was already discussed that eating salmon, which contains healthy unsaturated fats, could improve your cholesterol levels.

Cholesterol travels in our bodies in lipoproteins, which are protein-covered fats. There are two main types of lipoproteins: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Maintaining healthy levels of both types of cholesterol is vital for health.

High levels of LDL, or bad cholesterol, can build up in arteries of the body. HDL is talk about as the good kind of cholesterol because it takes cholesterol from other parts of the body to your liver, which removes cholesterol from your body and helps manage it.

Having high LDL cholesterol can build up on the artery walls and cause a narrowing of the arteries. This can limit the flow of blood to and from your heart and brain, which can lead to a heart attack or stroke.

Some basic cholesterol facts:

• 12.1% of adults in the U.S. have high total cholesterol.
• Trans fats and saturated fats can increase the body’s production of cholesterol.

You can find out what your cholesterol levels are by doing a blood test. If the results are:

  • High cholesterol: 240mg/dl and above
  • Borderline high: 200-239 mg/dl
  • Desirable level: Less than 200 mg/dl

So try to add garlic honey and ginger with your salmon next time. Add some broccoli for an extra boost of goodness. Alternatively, you could try a Thai baked salmon. The Thai flavors will make the fish so tasty you will just want to eat more and more of it. But nothing beats a salmon on the grill. Just place the fish in the aluminum foil and cook it. Not only is it healthy, but the cleaning up is made easy.

The closing remarks

If you want to better your heart health and your cholesterol levels, then salmon is a great choice. Not like red meat, salmon is a good source of healthy unsaturated fats. In addition, this can aid your cholesterol levels. More so, salmon is packed with protein and nutrients.