The third edition of Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions gives practical detailed advice for those suffering from digestive problems.
The author Andrew Gaeddert shares his own experiences by telling his personal story of digestive problems and how he was drawn to alternative medicine as a means of healing himself.
He encourages others to seek answers for their conditions by looking into alternative solutions after having experienced such positive results himself.
This comprehensive book on gastrointestinal problems, published by North Atlantic Books, contains useful tips and steps on how to make positive lasting changes in your overall health by suggesting not only dietary changes, but lifestyle changes as well.
Suggestions for things such as stress reduction, positive attitude reinforcement, and nutritional support are given. An amazing array of exercises, case studies, drug information, and alternative treatments to a host of conditions from ulcers, colitis, hepatitis, heartburn, and Colitis to Crohn’s Disease along with Irritable Bowel Syndrome are featured in this book created to help you with self-care.
His tips vary from a quick fix to alleviate symptoms to more long term solutions. The dietary information is given for specific problems with lists of things that trigger the problem and foods that are soothing. Other suggestions include information on yoga positions for relieving many common digestive complaints. Also Gaeddert goes over many of the pros and cons of traditional allopathic treatments verses alternative treatments.
Attitude is also a big factor and should never be underestimated, because it is an important part of the process. An emphasis on the responsibility we each have for our own health and well being is stressed. In addition, the fact that each of us is different from one another also means that our path to healing will often times be different. We need to look at our own specific problems and from there develop a path to healing that is tailored just for us.
With an alternative health guide such as this, each of us with a digestive complaint should be able to find something of use between the pages of this book. The list of suggestions is wide and varied allowing the reader to draw their own personal plan of action for healing using what works best for them.
If you suffer from digestive problems, Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions would be a perfect reference book offering some very tangible advice for improving your digestion.
To learn more, visit Amazon > Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions, by Andrew Gaeddert
