Hair loss is something that millions of people worldwide deal with as a natural part of life. Hair is an important part of a human’s anatomy and places an important role in several different ways. For example, hair helps protect and insulate the skin around sensitive areas such as the head, and it can even work as a protective barrier. Hair not only plays a practical role in the body’s natural defense against the elements, but it represents a huge part of human social interaction.
Throughout history cultures all over the world have had differing societal relationships with hair or the lack thereof. Hair represents a personal form of self-expression, and can even hold honorary significance.
Throughout a human’s lifetime, they will have a unique relationship with their hair as it will change throughout the many stages of their life. What’s more is that no two people are the same in this way, as each person will have a unique experience with their hair. Hair doesn’t just interact with people uniquely in this way but is found uniquely from person to person. A number of genetic factors make each person’s ability to grow hair unique to them.
There are different kinds of hair from thick, to thin, to straight, curly, and everything in between. One thing that people live in fear of is having to deal with hair loss. This can seem like a scary thing to consider, and depending on the culture you live in, even something that you dread.
So let’s take a closer look at what causes hair loss, and how it can possibly affect your life.
What Causes Hair Loss?
Hair loss can occur from a variety of different causes in a person’s life. For instance, things like chronic stress can induce hair loss, all the way to autoimmune diseases that actually attack your body’s natural ability to grow hair. But, when it comes down to it, millions of people simply experience hair loss as a natural part of the aging process.
However, certain aspects of hair loss are caused by correctible actions. One of these is hair loss that is due to vitamin deficiency. Your body’s ability to grow and maintain healthy hair is heavily dependent on having a healthy supply of the correct vitamins and minerals.
How Can Hair Loss Affect You?
This is a big question unique to each person who has to face it. For some, the process of losing their hair can be devastating and represent a great personal challenge. For others, they can quickly adjust to such a change and take it in stride, finding joy in the process.
This process can be deeply disheartening for those who lose their hair due to chronic illness or the adverse effects of medication. For the average person who experiences hair loss for natural reasons, this can be less damaging, however, it still represent a significant challenge.
Those who suspect that they may be experiencing hair loss symptoms due to vitamin deficiency could improve their hair health by introducing these vitamins into their dietary habits. Finding out which vitamins cause hair loss can be an excellent first step toward naturally enhancing your body’s ability to produce healthy hair again.
What Vitamins and Minerals Are Important For Hair?
You’ve doubtless heard of the protein keratin and its link to hair health. While it’s true that this fibrous protein plays an essential structural role in healthy hair follicles, a person could suffer from hair loss due to vitamin and mineral deficiencies as well. What’s more, it’s thought to be a much more holistic and better approach to naturally treating hair loss by correcting any vitamin or mineral deficiencies you may have.
While you should always take all medical concerns up with your doctor, even hair loss treatment, here are some vitamins and minerals that have been linked to hair loss that you could naturally supplement into your diet.
Iron
Iron is a mineral that your body doesn’t naturally produce and is hard to acquire adequately through diet. It’s thought that iron deficiencies could lead to hair loss.
Vitamin D
Vitamin D plays a vital role in healthy hair growth as it stimulates hair follicle growth and supports strong, thick strands of hair. Vitamin D can be taken in through your diet and naturally produced by healthy exposure to sunshine.
Vitamin B7
Vitamin B7 (biotin) is responsible for helping your hair feel strong, healthy, and thick. However, if you have experienced weak, brittle hair, you could have a biotin deficiency.
Conclusion
Hair loss is something that millions of people deal with each year. While implementing healthy vitamins and minerals into your diet may not be a magic bullet for preventing hair loss, it can help give your body the nutrients it needs. Supplying your body with the vitamins and minerals necessary to develop healthy, strong hair is easier than you might expect and something you won’t regret.
