Going no contact this holiday season? – Here’s what to know

US Thanksgiving and the holiday season is right around the corner. This is a time normally spent with families and friends. However, what if you have or want to go no contact with your family? 

Going no contact with family members for the holiday season refers to the deliberate choice to cut off or minimize communication and interaction with certain family members during a time traditionally marked by togetherness and celebration. This decision is often the result of ongoing family conflict, abuse, or toxic dynamics, and the individual feels that distancing themselves is necessary for their own mental and emotional well-being. While the holiday season can amplify feelings of loneliness and isolation for those who choose this path, many find it a necessary step to heal and protect themselves from further harm or stress.

Why is it important to listen to your gut instinct when choosing to go no contact?

Award-winning author Alle C. Hall explains, “Going no contact is a sobering step, especially around the holidays. When the world feels so full of joy and light and happy families, it is hard to feel as if you don’t have one. However, if you have taken the serious position that your relationships in question are too painful, too dangerous, you do need to keep that commitment. Here is where “One day at a time” really helped me through. For that day, not only did I stay away from those who could harm me–emotionally as well as physically–but I made an extra point to connect with the people that did mean something to me. Many times, that meant other women who were in the healing circles that I was in. We all felt lonely when alone, but full of that holiday light when we were together. There really are a lot of ways to identify “family”.”

If you’re considering going no contact with family members during the holiday season, here are some practical steps and advice to help navigate this challenging decision:

Clarify Your Intentions

Understand your reasons for going no contact. Reflect on the emotions and experiences that have led you to this point. This clarity will provide a solid foundation for your decision and help you stay resolute in moments of doubt.

Set Clear Boundaries

If you decide to inform your family of your decision, be clear about your boundaries. Whether it’s no communication at all or limited interaction on specific platforms, make sure they understand your expectations.

Seek Support

Surround yourself with supportive friends or consider joining a support group. These connections can provide understanding, companionship, and advice as you navigate the holiday season without family contact.

Create New Traditions

The holidays don’t have to be a time of loneliness. Take this opportunity to create new traditions. Host a “Friendsgiving,” volunteer at a local charity, or simply indulge in self-care activities that make you feel loved and cherished.

Prepare Responses

Some well-meaning friends or acquaintances might ask about your family or plans for the holidays. Prepare a few responses in advance, so you’re not caught off guard. Remember, you’re not obligated to share more than you’re comfortable with.

Limit Social Media Exposure

The holidays can flood social media with pictures of family gatherings, which might be triggering. It’s okay to take a step back from platforms that amplify feelings of isolation or sadness.

Focus on Personal Growth

Use this time for self-reflection and personal growth. Dive into activities or hobbies that you love, or consider seeking therapy to process your feelings and experiences.

Re-evaluate Relationships

Going no contact might also be an opportunity to evaluate other relationships in your life. Foster connections that bring positivity, understanding, and mutual respect.

Remember, the decision to go no contact is deeply personal. There’s no one-size-fits-all approach, but prioritizing your mental and emotional well-being is paramount. The holiday season can still be a time of joy, reflection, and growth, even if it looks different from the norm.