Forks Over Knives Cookbook Offers a Year’s Worth of Healthy Eating Ideas

The Forks Over Knives Cookbook

The plant-based diet is being adopted by millions of people for its benefits to one’s overall health.

The whole food, plant based diet helps improve one’s strength and stamina, weight loss, balance blood sugar and cholesterol levels, and also lends to the prevention of and recovery from several chronic diseases: diabetes, heart conditions, and even cancer.

Forks Over Knives The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (The Experiment) by Del Sroufe is an easy to use cooking guide based on the plant diet.

Cookbook Written by Vegetarian Author

Forks Over Knives SoupChef Del Sroufe is co-owner of Wellness Forum Foods, a delivery and catering business giving people the option for plant based, healthy foods. As a vegetarian and vegan chef for over two decades, Sroufe also offers public cooking classes to inspire people to make their own healthy meals.

Forks Over Knives The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year is a collection of recipes by Sroufe, based on the health documentary Forks Over Knives. It follows a previous recipe book based on the film—Forks Over Knives: The Plant-Based Way to Health (The Experiment) by Gene Stone—by offering a year’s worth of recipes for a plant based diet.

How Unhealthy Diet Affects Wellbeing

Diets high in fat, sugar, red meat, and processed food are contributing to the increases in obesity and diabetes all over the world. Poor food choices also increases one’s chance of heart disease, stroke, organ damage, and even cancer.

With over 60% of the population being overweight, early death and rates of degenerative disease is a real concern felt by society as a whole. Health care costs associated to poor diet and sedentary lifestyles are at an all-time high. The productivity levels of people decrease as health worsens. There is also a concern that today’s generation of children will be the first in history to have a shorter life expectancy rate than that of their parents.

One of the easiest methods of prevention is through healthy lifestyle, including healthy eating habits.

Healthy Recipes for Every Meal

Forks Over Knives: The Cookbook is a recipe collection rich with delicious and healthy meal ideas for people wanting to adopt the whole food, plant based diet. The meals featured in this book are based on grains, legumes, fruits, and vegetables, the foundation of the Forks Over Knives wellness diet plan. The other part of the equation is an avoidance of animal products and processed food, such as red meat, poultry, dairy, eggs, white flour, and refined sugar.

The Forks Over Knives CookbookWith some inspiration coming from around the world, Sroufe ensures the meals are low-fat, and even includes many gluten-free options. The ingredients used in the recipes are common, and the meals themselves are easy to prepare.

This healthy cookbook is well suited for even the beginner chef, and will be heavily used by experienced vegetarian and vegan eaters. With meal ideas for breakfast, lunch, dinner, and dessert, Forks Over Knives: The Cookbook will provide healthy eating inspiration all year.