Yoga Practice

Yoga is an excellent way for you to improve your overall health; however, it can also provide specific benefits for runners and endurance athletes.  Countless people are trying to stay in shape. One of the best ways to keep in shape and lose weight is to run regularly. At the …

There are a significant number of misconceptions about yoga. Unfortunately, too many of those misconceptions include misunderstandings and myths regarding injuries caused by yoga itself and those trying to practice it. Here are four common misconceptions about yoga industries. We’ll also share the truths and explain the half-truths behind these …

Certain veins aren’t simply unsightly, they can also cause health problems due to how they adversely affect the heart’s blood supply. These swollen, characteristically spider-looking veins are nearly always found on the legs, but those affected by them have many treatment options. One natural way to diminish the look and …

Whenever my teen-age daughter joins me in a hatha yoga class, I am amazed at the number of people who tell me how wonderful it to see someone adding yoga to their life at such a young age, and how much they wished they had discovered this same transformative practice …

Adopting a healthy new age lifestyle can change every aspect of how you live, and it can also demand much more energy than the typically sedentary lifestyles that many people today have. That’s why building muscle, core strength, and power can be one of the wisest things we can do, …

The advantages of yoga in a fitness routine cannot be understated but there is one big problem for most people out there: yoga is just too hard for them. We have to acknowledge the fact that yoga can be a challenge and that it does require a lot of practice. …

While yoga has been around for centuries, it seems to be experiencing a resurgence in popularity—and for good reason!Some dismiss it as not having any real health benefits but that idea couldn’t be further from the truth. Yoga can play an important role in the health of various components of …

If you enjoy doing yoga, you may know of the mood and flexibility benefits this exercise will bring into your life. However, there are numerous other reasons to invest the time and energy into doing yoga. The key to making this fun and enjoyable exercise a part of your weekly …

Nepal is a beautiful Himalayan Kingdom blessed by Guru Gorakshanath. It is the origin place of The Vedic Sanatan Dharma (root of all the religions), birthplace of Veda Vyasa who wrote the 4 Vedas; father of all the literature and scientific discoveries, source of holy river Ganga, the land of …

I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I still had back and neck pain. So my then office mate suggested I went along with her just to give Iyengar Yoga a try. I thought that doing a class with …