Yoga Practice
Yoga Practice & Instruction
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4 Common Misconceptions About Yoga Injuries
There are a significant number of misconceptions about yoga. Unfortunately, too many of those misconceptions include misunderstandings and myths regarding…
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What are the Best Yoga Poses for Varicose Veins?
Certain veins aren’t simply unsightly, they can also cause health problems due to how they adversely affect the heart’s blood…
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Yoga for Kids Kick Starts a Healthy Lifestyle of Wellness
Whenever my teen-age daughter joins me in a hatha yoga class, I am amazed at the number of people who…
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Natural Ways To Build Power And Muscle
Adopting a healthy new age lifestyle can change every aspect of how you live, and it can also demand much…
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How Can You Make Yoga Easier For You?
The advantages of yoga in a fitness routine cannot be understated but there is one big problem for most people…
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The Advantages of Yoga in Your Fitness Routine
While yoga has been around for centuries, it seems to be experiencing a resurgence in popularity—and for good reason!Some dismiss…
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4 Benefits of yoga you may not know of
If you enjoy doing yoga, you may know of the mood and flexibility benefits this exercise will bring into your…
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Practicing Yoga and Meditation for a good cause
Nepal is a beautiful Himalayan Kingdom blessed by Guru Gorakshanath. It is the origin place of The Vedic Sanatan Dharma…
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Yoga for beginners – how can you benefit from yoga?
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and…
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Regular meditation: food for the mind and soul
Written by Zyana Morris What’s the first thing that comes to your mind when you think of meditation? Is it associated…
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