Category: Yoga Practice

Yoga is an ancient practice that has been used for centuries to promote physical and mental well-being. The word “yoga” comes from the Sanskrit word

If you are looking for a great way to stay in shape while also helping your mental health, you may have thought about doing yoga.

Modern life is stressful. Your job, your social life, and more barrage you with responsibilities, work, and challenges in a nonstop fashion. As a result,

There are a significant number of misconceptions about yoga. Unfortunately, too many of those misconceptions include misunderstandings and myths regarding injuries caused by yoga itself

Certain veins aren’t simply unsightly, they can also cause health problems due to how they adversely affect the heart’s blood supply. These swollen, characteristically spider-looking

Whenever my teen-age daughter joins me in a hatha yoga class, I am amazed at the number of people who tell me how wonderful it

Adopting a healthy new age lifestyle can change every aspect of how you live, and it can also demand much more energy than the typically

The advantages of yoga in a fitness routine cannot be understated but there is one big problem for most people out there: yoga is just

While yoga has been around for centuries, it seems to be experiencing a resurgence in popularity—and for good reason!Some dismiss it as not having any