Relaxation Techniques
Sleep, Relaxation, Meditation Techniques & Strategies
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Better skincare: How CBD hemp oil products can help
Cannabidiol (CBD) is fast becoming a must have nutritional supplement and is poised to become just that for the skin-care…
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6 Things You Need to Know Before Becoming a Massage Therapist
Massage therapy makes up just one possible career in the medical field where people strive to help others feel better.…
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Mindful self-compassion: how it has helped me reduce physical pain
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a…
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Feeling overwhelmed? Here’s how to cope!
Feeling overwhelmed is a state of mind. Yes, it may well be that there is a lot going on; however,…
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How Can Stress Affect Our Energy Levels?
Someone unexpectedly steps out in front of your car as you’re driving along. Your baby screams every time you put…
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Kick negative habits, compulsive behaviours & OCD for ever
Have you given up smoking and then relapsed? Can lose weight but then struggle to keep it off? Have you tried everything to stop biting…
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Mindfulness Made Easy
Before the invention of television, families of three to four generations gathered together around the table, around the fireplace or even in…
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Overcome feeling overwhelmed: 4 easy-to-follow tips
Have you ever experienced feeling overwhelmed? I decided to address this issue because it is a very usual complaint among…
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Why Coloring Can’t Calm You Down
The hottest trend in publishing is coloring books, with its promise of wellness, mindfulness, and everything healthy, up to and…
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Become a resilient warrior!
What are the factors that make life seem to ‘work’ for you? And even more importantly, how can you make…
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