6 Foods To Eat To Reduce Anxiety
Do you feel constantly worried and nervous? Do not stress, you might be suffering from a disorder called anxiety. And you are not alone, many
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Do you feel constantly worried and nervous? Do not stress, you might be suffering from a disorder called anxiety. And you are not alone, many
The continuously growing inflation rate and the slow pace of salary increment keep affecting almost every salaried person. Along with the salaried person it affects
If there is one thing that can be mentally and emotionally taxing for you, then it is debt. Financial troubles cause sleepless nights and impact
I’m about to turn 30 in the coming weeks which marks a milestone for me and my peers. I’m rather boring when you get to know
When you’re addicted to alcohol or drugs, finding the right treatment program is an essential part of being able to help get your life back
Feeling a bit down, mostly since of change or loss, is something most of us have experienced or will in your life times. Others might
Most people would agree distractions and procrastination are their worst enemies. Why? Well, think about the dishes in the sink you meant to finish before
What is depression? Everyone feels sad or irritable sometimes, or has trouble sleeping occasionally. But these feelings and troubles usually pass after a couple of
Many of us know just what it feels like to be in the midst of an emotional breakdown, or simply experiencing such heartache that it
What is oxytocin? You might have heard of oxytocin as the hormone that is released in the blood stream during childbirth and while breast-feeding to favour
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