Psychology
Psychology. Self-help and personal development blog.
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Why should you learn how to use Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) combines the two psychological approaches that dominated the 20th century. The first half of the century saw the…
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Ask Yourself these 4 Life-Changing Questions
Enjoying good health and a sense of well-being is the natural state of your body—the way it is supposed…
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The mechanisms of observational learning explained
The notion of learning through observation dates back to the later Middle Ages when master craftsmen employed apprentices to train…
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Technology: enabling or disabling for Generation Z?
The status quo of Generation Z Immediate gratification may be the modus operandi of the generation affectionately referred to as Generation…
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When fears become phobias
Most of us fear an object of a situation. For example, I fear tools such as drills and blenders because the…
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The many sides of Obsessive Compulsive Disorder
How can you tell whether you have Obsessive Compulsive Disorder (OCD)? The straight answer is that if your life is…
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Everything you need to know about depression
Depression has been defined as ‘the plague of the 21st century’. This is more than a catchy phrase chosen to convey how…
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Fight Illness Anxiety Disorder
What is Illness Anxiety Disorder? In Illness Anxiety Disorder (IAD), previously known as hypochondriasis, the individual develops an excessive worry about…
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Everything you need to know about Anxiety
While we are all familiar with the meaning of the word ‘anxiety’ and we are likely to have experienced a certain…
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Is anxiety always bad for you?
Feeling anxious before a challenging event such as a job interview, a presentation or an exam is very common and…
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