Mens health

There is a new sweetener on the market called Allulose. This sweetener reportedly taste like sugar, have the texture of sugar, but is super low in calories and carbs. There are even word that this sweetener could be loaded with health benefits. But here we need to ask what is …

Eating healthy, either to lose some weight or just to maintain a healthy weight, would mean that you would need around five meals a day. Fine, breakfast, lunch and dinner are sorted, but it is not always easy to work out what to have as snack in between the three …

A yummy dish is lentils with eggplant, but there fruits that most think is a vegetable is super healthy for us. Eggplants, or aubergines, can range in color from purple to red, green or even black. There texture is very similar to that of red meat and they add a …

Do you want to spice your sex life up a bit? Based on the interest in pharmaceutical drugs available that are specifically for their libido-boosting effects then it seems many people are keen. However, did you know that there are foods that could act as aphrodisiacs. That means these foods …

Some love it; others pull their faces even before downing a shot. Yep, its tequila. In recent years, tequila is getting some serious attention. From high-end bars and the social media posts are raving about this drink, and there is even a tequila national day. So what is so special …

Based on the research coming from the University of Maryland School of Public Health, the question now is if energy drinks can be grouped as the new gateway drug? The study conducted at the University of Maryland School of Public Health, surveyed about 1 100 students, between the ages of …

A major factor to determine if you are living healthy for most people are to check the blood cholesterol levels. It is therefore vital that you regularly check your blood cholesterol levels, but to be proactive and eat healthy food to maintain a balanced cholesterol levels. Eating foods that are …

Meegan Hefford’s, a 25 year old mother of two in Australia, death certificate states “intake of bodybuilding supplements” as a reason why she passed away. Meegan was a build builder that that consumed protein supplements, but her death highlighted the danger of taking too much protein in your diet. Days …

Steroids are mostly seen as dangerous and possibly deadly. It is therefore understandable, since these sort of drugs are so risky, that anabolic steroids are being classified as schedule II drugs, alongside painkillers like codeine and sedative ketamine. But what is important to grasp is that all steroids are dangerous, …

Fitness and strength are great aspects of a healthy body, but if you are like me then you want to see those hours in the gym in the form of bigger and more defined muscles. The principles of gaining muscles are based on the tripod idea of bulking up by …