Health News

How To Work Out Your Breathing

How To Work Out Your Breathing

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

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How Can You Reverse Aging?

The effects of aging can feel catastrophic to those who want to stay young forever. However, aging happens to everyone and cannot be thwarted. However, if you are starting to notice the effects of aging on your health, mind and body, and want to find a way to turn back …

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How Do Ankle Compression Socks Work?

Compression ankle socks are the great-great-granddaughter of some very serious stockings invented to keep people from dying after surgery. Thanks to those stockings, you have some comfortable socks that can help your feet feel great, even if you have to work overtime. History of Compression Socks Before there were ankle …

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A Guide to Cellular Health

Do you remember in high school learning about cells?  Or, more specifically, do you remember that the mitochondria are the powerhouse of the cell, but you can’t seem to remember a single other thing about cells in general? You’re not alone. If you’re not a biology major or some type …

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3 Medicinal Uses of Marshmallow Root

Recently, plants have been explored as sources of potential chemicals that can help alleviate certain medical conditions. Hence, without having to delay, many folklores and cultures are adept in this field. Taking herbs is as old as time itself. Most buyers do not check through product ingredients, but this won’t …

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