Green Super Foods

When we talk about living a Healthy lifestyle, we often assume that it is only the exercises we do to stay healthy. However, our diet plays an important role in shaping our lifestyle, and so it should not be ignored. In this case, it is possible that you might be …

Beans are a great source of inexpensive protein, and rather filling. But beans have a nasty side as some people can have some serious issues with beans. Yes, there is the potential for bloating, gas, indigestion and cramping, after eating bean. However, more of a problem is that beans contain …

The herb rosemary, which originates from the Mediterranean region, is well known. If it is not going int your garden, then surely you will have some spice bottle filled with it in your kitchen. Rosemary has a wonderful aroma and taste, but did you know that it is packed with …

Nightshade fruits and vegetables belong to the solanum and capsicum plant families. In addition, nightshade plants encompasses poisons, such as solanine. It can lead to fatal results if you ingesting nightshade plants, but you can find plenty of vegetables and fruits and vegetables like these in your local grocery store, …

Kale has become a rather trendy vegetable of late. But do you know that kale is actually really healthy and it should be part of your diet. To start with, a cup of kale has only 36 calories, zero fat, and is packed with antioxidants and vitamins that your body …

Sorry to tell you this, but healthy food can be unhealthy. Well – let’s explain this in more detail: Microwave popcorn Popcorn is normally seen as a healthy snack, but microwave popcorn is something else. It is high in sodium, and there is chemical diacetyl in it. It is better …

Growing in the high altitudes of northern climates of places in Europe, Alaska and Asia, is the golden root called artic root. Artic root, or Rhodiola rosea, or roseroot, is a fragrant root of a herb that is said to offer adeptogenic properties. This means that this herb could aid …

Your hair is a reflection of your health. If you have brittle and dry hair you might have thyroid gland problems, and so we can go through the list of health concerns. However, this article’s focus is on the key nutrients that your need hair needs to be strong, shiny …

When it comes to healthy eating, green superfoods should be an important part of your diet. You have to increase the ingestion of vegetables and fruits rich in antioxidants. Green superfoods are packed with fiber and enzymes, which are essential to the optimal functioning of the body. Therefore, they should be added to your dinner …

The foods you eat have a direct impact on your weight and your energy level, but did you know that your diet can also affect the way your brain functions? If you’re having trouble with feeling mentally drained or even sleepy throughout the day, you should take a look at …