Have you given up smoking and then relapsed? Can lose weight but then struggle to keep it off? Have you tried everything to stop biting your nails but failed to
Self-confidence has long been the concern of human beings. The association of success with being self-confident dates back to Greek philosophers. In his book Rhetoric, Aristotle lists confidence
Before the invention of television, families of three to four generations gathered together around the table, around the fireplace or even in their yard under the starry
Everyone wants to be successful. While success is often associated with fame and fortune, the word more generally means to achieve a desired aim. So success is
Do you want to improve your life? Would you like to reach your full potential? Are you interested in self-development? Or perhaps you want to help others feel more
Did you know that Emotional Quotient (EQ) is a better predictor of success than IQ? Being able to read people’s body language is one of the aspects encompassed
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
You might be familiar with expressions such as “A picture is worth a thousand words” and “Do I have to paint you a picture?” These idioms
Cognitive Behavioural Therapy (CBT) combines the two psychological approaches that dominated the 20th century. The first half of the century saw the prevalence of Behaviourism, an approach
Healthynewage.com is an online wellness magazine that was founded in 1998.
