Courses
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Kick negative habits, compulsive behaviours & OCD for ever
Have you given up smoking and then relapsed? Can lose weight but then struggle to keep it off? Have you tried everything to stop biting…
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Reap the benefits of Self-confidence
Self-confidence has long been the concern of human beings. The association of success with being self-confident dates back to Greek philosophers. In his…
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Mindfulness Made Easy
Before the invention of television, families of three to four generations gathered together around the table, around the fireplace or even in…
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How to be successful in every area of your life
Everyone wants to be successful. While success is often associated with fame and fortune, the word more generally means to achieve a…
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Life Coaching: is it for you?
Do you want to improve your life? Would you like to reach your full potential? Are you interested in self-development? Or perhaps you…
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Body Language: Your path to success
Did you know that Emotional Quotient (EQ) is a better predictor of success than IQ? Being able to read people’s body language…
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Yoga for beginners – how can you benefit from yoga?
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and…
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Art Therapy: Paint a picture of your feelings
You might be familiar with expressions such as “A picture is worth a thousand words” and “Do I have to paint…
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Why should you learn how to use Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) combines the two psychological approaches that dominated the 20th century. The first half of the century saw the…
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