Body Mind Spirit

Millions of people suffer from poor sleeping habits which results in dangerous and negative consequences to the state of their health. Sleep is a necessity to a person’s well-being. It’s a restorative process in which the body can heal itself from physical stresses and the mind can relax and prepare …

Pioneer in movement philosophy Gabrielle Roth is an esteemed ecstatic dancer who shares her passion through her teaching and writing. Focusing on the connections between physical, mental, and spiritual health, Roth uses movement as a form of healing, meditation, and inspiration. The Gabrielle Roth Ecstatic Dance Collection (Sounds True) is …

Ecstatic dance is a meditative and spiritual activity that uses the body’s physical movements to encourage clarity, inspiration, and creativity. Dancer and philosopher Gabrielle Roth developed an approach to ecstatic dance’s mind-body healing called 5Rhythms. 5Rhythms, or the five states of being, can be experienced with Roth’s video, The Wave: …

Books on abundance are thick on the ground, each offering their own take on the power of positive thinking. The Law of Attraction: The Basics of the Teachings of Abraham (Hay House) provides us with Esther and Jerry Hicks unique and sometimes controversial view on the subject. Abraham is not …

Sound healing is a therapeutic approach to improving or maintaining one’s emotional and spiritual well-being. With the dramatic reduction of stress that follows, many people also experience a decrease in various physical symptoms after a sound healing experience. Sound therapy allows the body’s energies to have a greater flow. It’s …

The ancient practice or art of Feng Shui began long ago in the third century BC amongst the West Han dynasty. During this time Feng Shui became the school of thought to express the belief that the Earth is a living entity full of energy and life. This philosophical art …