Easy Ways to Make Sure You Look Great This Summer
One of the main reasons summer diets and fitness regimes fail is that they are boring. We don’t enjoy them, so we give up and
One of the main reasons summer diets and fitness regimes fail is that they are boring. We don’t enjoy them, so we give up and
How will I be remembered? Is it in my words? My deeds? My character? My integrity? Or all of these – and more? Over the
Imagine a year where you feel in control and capable of handling whatever life throws at you. Imagine a work life where you don’t feel
People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects of their life or lifestyle
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
Oftentimes, people believe that the obstacles to wellness they encounter in life are created by circumstances and events experienced in the external world, when in fact many of these
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
In the midst of feeling overwhelmed by post-trauma symptoms it seems as though there will never be a way out of suffering; the more so
“Don’t let the mind rule the heart” Do you listen to the chaos your mind creates or the whispers of intuitive wisdom from the heart? A
Healthynewage.com is an online wellness magazine that was founded in 1998.