Body Mind Spirit

Information about Mood Ring Colors What do the colors of a mood ring indicate? Each of our chemical make-ups are unique to us so it stands to reason that a mood ring color chart (scroll down the page for our chart) will not fit everyone, no more than a particular symbol …

I remember a time when I had never heard of herpes or HIV/AIDS. Most people over the age of 30 can remember such a time. Those days are over. As a spiritual being who sees that we manifest what we need to heal, in our bodies and in our world, I’ve looked at …

Written by Tracie Johansen If you have issues with self-esteem here are 12 things you can do to feel better about yourself today. We can all use a boost from time to time. Instead of waiting for someone to come along and give you that boost, here are some great tips on things …

If you are looking for appropriate instructions to make essential oils, then you have come to the right place. By making your own essential oils, you will not only be able to increase your savings but will also be able to ensure the purity of the oil. Pure essential oils …

I find the holiday season to be challenging mentally, emotionally and physically. I am sure many of you who are reading these words feel a similar pressure of the current year ending – and the uncertainty of the new one to come. During this time of the year I have …

  Enjoying good health and a sense of well-being is the natural state of your body—the way it is supposed to be, and what it has been perfectly created to provide you with. All you have to do is provide it with a little assistance from time-to-time. By simply tweaking …

The process of getting older knocks loudly, persistently, and insistently on our door, and reminds us of what is the inevitable end. Wouldn’t you love to find the proverbial fountain of youth? The National Center for Biotechnology Information (NCBI) has defined ageing as “the accumulation of diverse deleterious changes occurring …

As I have travelled the path my life has taken me, I have discovered that what we believe to be true about ourselves becomes our reality. What people know – and learn about us – comes from this belief. Belief in oneself is a very powerful aspect of living a …

Have you ever wanted to change your life to include more joy and more fulfillment? Did you know you can use the power of meditation to rewire your brain’s neural pathways to accommodate this? Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life (Sounds True) is …

There is no doubt some of our readers who have activities in the form of classes and group exercise sufficient for a good weekly workout. Then there we have a majority out there who are gym members with set routines and whilst such members tend to observe a 5 day …