Body Mind Spirit

  We all need to have a private place where to meditate and to connect with our higher self, in order to recharge our batteries and to improve our life balance and well-being. I’ve designed a relaxing meditation corner on the terrace of my apartment in Sydney. This sacred space of mine …

The current political climate has caused many individuals to reach for the aspirin. But no matter whose party you support, there are ways you can keep a positive attitude and reduce stress and anxiety. The following are 7 tips that will help you keep your sanity while reducing stress. Put …

You’ve enjoyed life to the max, perhaps all the sunny days too and one day when you look carefully in the mirror, you notice a few wrinkles. And guess what happens to some people? They get even more wrinkles because they worry about it – not really, but the point …

Meditation can change your brain and relax your body. However, there are many more benefits to be reaped from this activity, with some being specific to men. Read below to find out some of the top benefits of meditating on a regular basis. 1. Do without caffeine Your parasympathetic nervous system becomes …

One of the main reasons summer diets and fitness regimes fail is that they are boring. We don’t enjoy them, so we give up and fall into unhealthy habits. The best way to make sure you look great on the beach is by making some small and even fun changes …

How will I be remembered? Is it in my words? My deeds? My character? My integrity? Or all of these – and more? Over the past two decades, I have often wondered about my own legacy: what will I leave behind at the end of a life well lived. As …

Imagine a year where you feel in control and capable of handling whatever life throws at you. Imagine a work life where you don’t feel like you are floundering. Imagine relationships that do not leave a knot in your stomach, but instead are supportive or, at the very least, not …

People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects of their life or lifestyle that may be an obstacle to achieving their goals. These obstacles often have to be removed before the client can move forward on their wellness …

I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I believe it’s because we feel we CAN’T do something about becoming stronger unless we join a gym – and then we always seem to gravitate …

In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities in preparation for the holidays – and the year to come. As the seasons change to shorter days and cooler weather becomes a reality, we …