Body Mind Spirit

The secret to living a longer life has been sought by humanity for as long as we have roamed the earth. Dan Buettner found 5 “Blue Zones” across the world where people regularly lived to old age. Among Buettner’s findings were that people in those Blue Zones lived lifestyles that …

One of the great lessons we have learned in the last two years is that businesses can thrive with remote teams. The rise of remote work means that the need for traditional office spaces has plummeted. Traditional offices can no longer pose as the best places to be productive, and …

The Covid-19 pandemic forced workers across the world to shift to remote work. Employers feared that the shift to remote work would signal a decline in productivity, but the evidence is that productivity either did not decline or rose in some instances. Yet, remote work brought with it some challenges. …

Suppose you’re looking for a way to calm your nerves, reduce headaches, improve your sleep schedule, and many other benefits. In that case, you may want to invest in an essential oil humidifier or diffuser. Before we get into the benefits of essential oils, it’s vital to know that there …

And make them better people. Now, First of all, we will discuss what is Infrared Therapy? So, Infrared therapy is the type of therapy in which human issues or problems are resolved with light. This therapy is a novel and advanced one that is based on the light. These light …

Back pain, headache, cramps, and muscular pain are some of the health issues people have to deal with. For many people, taking medicines or applying oils or ointments is the way out of the pain. Well, what if you can get rid of your pain without taking any medication or …

Are you interested in losing weight and improving your overall health? Consider a few of these simple changes in your daily habits.  If you are looking to lead a healthier life, you might be surprised at how some easy, simple switches can make a significant difference. There are lots of …

If you want to be more mindful but don’t like meditating, there are some helpful alternatives. What are a few examples?  Today, there is more focus on health and wellness than there ever has been in the past. Part of this health and wellness trend includes mindfulness. When people think …

As you get older, your body tends to have more and more sensations that you will find odd. You will wonder if anyone else has experienced the same ones. As you age, things ache that you may not have even realized you had. This transition might seem exhausting, but a …