Body Mind Spirit
Body Mind Spirit Healing
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The Importance Of Having A Meditation Space In Your Home
We all need to have a private place where to meditate and to connect with our higher self, in…
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7 Strategies to Reduce Stress and Anxiety Naturally
The current political climate has caused many individuals to reach for the aspirin. But no matter whose party you support,…
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Wrinkle reduction simplified: 6 things you did not know
You’ve enjoyed life to the max, perhaps all the sunny days too and one day when you look carefully in…
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10 Amazing Benefits Of Meditation
Meditation can change your brain and relax your body. However, there are many more benefits to be reaped from this activity, with…
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Easy Ways to Make Sure You Look Great This Summer
One of the main reasons summer diets and fitness regimes fail is that they are boring. We don’t enjoy them,…
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What will your legacy be? Defining and living your Vision
How will I be remembered? Is it in my words? My deeds? My character? My integrity? Or all of these…
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5 Moves to Help You Kick the Stress Habit in 2017
Imagine a year where you feel in control and capable of handling whatever life throws at you. Imagine a work…
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Time to Blossom: Transforming Obstacles into Stepping Stones
People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects…
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Healthy Aging and You: The Power of Strength Training
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength…
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The Mind/Body Connection – Programming For Year Round Success
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently…
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