Ayurveda Guidance: Moral Conduct’s Relationship to Natural Well Being

Thinking Man on Beach

Ayurveda acknowledges the moral conduct, or the sadavritta, as the basis of natural well being, delight, and longevity.

Ayurveda holistic guidance not only lays emphasis on all what is beneficial for the body, but has also impudently set norms for what all needs to be discouraged or prohibited on moral, health, and spiritual grounds.

Erroneous practice of the mind, body, and tongue has been considered downcast.

How Moral Conduct Affects Natural Well Being

Misuse of the Body: Killing of a living being or violent behavior, stealing, and physical abuse of a woman are the three physical misconducts that need to be curbed bodily.

Misuse of the Tongue: Ayurveda forbids misuse of tongue by using language that is abusive and gossiping or criticizing of fellow men, using very rude and harsh words that could be rather disheartening for someone, and speaking lies or false statements.

Also, making unnatural sounds—like grieving loudly, shouting, or screaming—needs to be avoided.

Thinking Man on BeachMisuse of the Mind: Ayurveda believes that the physical human body that supports mental balance is the key to natural wellness and longevity. It has been stated in Ayurveda text that so as to ensure mental and emotional peace and endurance, we need to keep away from the felony or misuse of the mind powers. This mainly relates to going against the virtues and wisdom narrated in the religious Shastras (holy books), mentally conspiring against another person, and keeping the psychological attitude of seizing the money and monetary riches of the other.

Why Moral Conduct is Essential

There are two modalities that concur with the credibility of having a moral conduct:

  • Perception of natural well being of an individual.
  • Ability to be a controller of your bodily senses.

Ayurveda, the therapeutic wisdom of natural well being and longevity counsels these two basic endeavors to lay down the foundation of natural sustenance.

Becoming a master of your body as well mind, including the senses, would make you highly tough and resistant towards disease, and in the long run rewards with the assets of physical, mental, emotional, and spiritual fitness and forbearance.

Mental Disease Arises Due to Moral Misconduct

It is believed that the attitude of misconduct uproots from the human mind. Delinquencies like anger, lust, greed, infatuation, fear, jealousy, grief, anxiety, worry, and antagonism furthermore take the form of imbalance of the mind. The mental doshas of the mind viz. rajas and tamas get imbalanced and vitiated and this furthermore creates discrepancy in normal functioning of the mind. And as a consequence, a number of mental ailments might arise. This entire process represses the balancing of the satva property of the mind.

How Moral Conduct Combats Disease

Woman Standing by WaterPhysical ailments may crop up as the three doshas of the physical body viz, vatta, pitta, and kapha become easily affected and fall out of balance as a result of vitiation of mental doshas of rajas and tamas.

Ayurveda believes that sadavritta, or the moral conduct of an individual, is comparable to a shield that helps in preventing disease from entering the body. Wherein it has been highlighted that this behavioral attitude makes for the physical as well as mental safeguard barrier.

Ayurveda counsels that following of a positive moral conduct ensures balance of mind humors, rajas and tamas, and most importantly aids in stabilizing the satwa, or the balanced positive quality of the mind. This would not only help in keeping ailments away with balancing of vatta, pitta, and kapha humors, but also help you rid yourself from any physical and mental impediment.

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Dr. Sonica Krishan is an Ayurveda and Natural Lifestyle Consultant, freelance health writer, and book author based in Chandigarh, India. She has authored the natural home cure books Herbal Healers and Home Remedies, and is presently writing for national and international publications. She may be contacted at drsonica@herboveda.co.in or visit www.herboveda.co.in