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Roland Bal

Roland Bal uses a cognitive and somatic (body) based psycho-therapeutic approach to effectively treat Complex Trauma and PTSD. His approach focuses on regulating, processing and containing; the processes of dissociation, the fight-flight-freeze-please responses and re-learning boundaries and vulnerability. Additionally, his website https://rolandbal.com/ provides; e-books, trauma care guided meditations and online courses.

Trauma: A doorway to Enlightenment

In the midst of feeling overwhelmed by post-trauma symptoms it seems as though there will never be a way out of suffering; the more so when it is recurring. Your emotional state influences how you perceive reality; therefore, it is normal that at these times, your felt experience is that …

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