Healthy Aging & You: Your Life Can Change in an Instant
INTRODUCTION The most basic question each of us can ask about our future lives is this one: How do I want to be old? Now
INTRODUCTION The most basic question each of us can ask about our future lives is this one: How do I want to be old? Now
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and
INTRODUCTION I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either
INTRODUCTION No one really knows why we age other than to acknowledge that as our cells die and don’t get replaced, organs – and ultimately
INTRODUCTION In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt
INTRODUCTION In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives
INTRODUCTION Numerous studies have revealed that on average we check our phones more than 200 times a day and have in fact started to become
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
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