Three Tools For Fitness Success
I hope you are reading this on the way to, or better, on the way home from, working out. That means exercising. Physical activity. Why?
I hope you are reading this on the way to, or better, on the way home from, working out. That means exercising. Physical activity. Why?
All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on
Is there anything more contagious than…laughter? Yet, it’s been observed that toddlers laugh more than 300 times a day, while the average adult only laughs
I’ll begin this article with a simple question: Do you respect yourself enough to walk away from those people that limit you? Sure you do. But
It’s been said that the way to a person’s heart is through her/his stomach, but did you know that the way to your stomach is
Have you ever found yourself in one of the situations described below? You and your friends go out to a local bar for some relaxation
Have you ever travelled with children or those needing assistance? Then you are quite familiar with the instructions flight attendants give to passengers: “put the mask
Have you ever wondered if “thinking on the bright side” really matters? Well, it only matters if you want to lead a healthy, fit and
OK, I’ll admit it. The entire “organic brain syndrome” thing – oops, “minimal brain dysfunction” – I’m sorry, I mean “attention deficit disorder”, always seemed
Recently, I provided coaching to a couple dealing with a debilitating disease. As a result of the chronic disorder, both husband and wife each had their